Mind Muscle Fitness Gym, Folkestone

About Mind Muscle Fitness Gym

At Mind Muscle Fitness, they offer a comprehensive and personalised approach to achieving fitness goals. Here’s what they provide.

PERSONAL TRAINING:

1. Exclusive Personal Training Facility: Unlike busy commercial gyms, they offer a focused environment with no waiting for equipment and no large groups, fostering a community of individuals striving for self-improvement.
2. Personalised Training Plans: They understand that each person is unique, so they tailor workout plans to align with individual fitness goals. Whether it’s weight loss, muscle gain, or improved endurance, they create a customized plan for each client.
3. State-of-the-Art Gym Facilities: Their gym is equipped with top-notch equipment, providing an inviting and safe environment for training. From free weights to specialized tools, they have everything needed to achieve fitness objectives.
4. Experienced Trainers: Their team consists of certified and experienced trainers who assist clients of all fitness levels. They offer guidance and support throughout the journey to success.
5. Certified MNU Nutritionists: Recognising the importance of nutrition in fitness, they provide personalised nutrition guidance based on evidence to complement training regimens.
6. Flexible Scheduling: They understand the demands of modern life and offer flexible training schedules, accommodating clients’ preferences for session times.

To get started with Mind Muscle Fitness:

1. Schedule a Consultation: This free session allows clients to discuss their goals, assess their current fitness level, and create a personalised training plan with one of their trainers.
2. Choose a Training Package: They offer various packages tailored to individual needs and budgets, including one-on-one sessions and personalised training and nutrition plans.
3. Start Training: Once a package is chosen, clients begin their training journey with the support and guidance of the Mind Muscle Fitness team.
4. Track Progress: They help clients track progress and adjust training plans as needed to ensure they stay on the path to success.

The team at Mind Muscle Fitness includes:

• Steve: Head Trainer and Nutritionist, who transformed his own life and has since helped over 1700 people achieve their fitness goals.
• Joe: Personal Trainer specialising in muscle growth and fat loss through resistance training and high-intensity cardio.
• Kayleigh: Client Happiness and Operations Manager, ensuring clients receive personalised service and trainers work in an optimal environment.
• Hannah and Frank: Massage Therapists offering a range of treatments to support recovery and overall well-being.

With their dedicated team and personalised approach, Mind Muscle Fitness aims to help individuals unlock their full fitness potential and achieve the body of their dreams.

NUTRITION PLANS

Mind Muscle Fitness specialise in transforming bodies in just 12 weeks through expert guidance in weight loss and muscle building. Here’s what they offer:

1. Expert Nutrition Guidance: They provide evidence-based nutrition strategies tailored to individual goals. Their approach is rooted in science and aims for lasting results, steering clear of fad diets and misleading advice.
2. Personalised Meal Plans: Clients receive customised diet plans based on their ideal calorie intake, protein, fats, and carbs. These plans are designed to fit seamlessly into their lifestyle and food preferences.
3. Tailored Training Programs: Each client receives a personalised training program and cardio schedule aligned with their specific goals and time availability.
4. Weekly Check-ins: Regular check-ins with a coach ensure progress tracking, necessary adjustments to the plan, and accountability to stay on track toward achieving goals.
5. Supplement Recommendations: They offer guidance on supplements tailored to individual needs, debunking misleading marketing and recommending only what’s necessary.
6. 24/7 Support: Clients have access to the Mind Muscle Fitness app for continuous support and communication with their coach, ensuring they get the most out of their plan.

They offer two payment options:

• Weekly Payment Option: £56.25 per week for the training and nutrition plan, with a £100 set-up fee for the 12-week program.
• Best Value Option: £675 upfront for 12 weeks, followed by £45 per week thereafter, with no set-up fee.

Mind Muscle Fitness boasts the gold standard of nutrition practitioners, leveraging their expertise in nutrition theory, behaviour change techniques, and studies through MNU (Mac Nutrition Uni) to consistently deliver exceptional results for clients. They invite individuals to join them for a transformative journey toward better health and fitness.

ONLINE TRAINING AND NUTRITION

Mind Muscle Fitness offer a comprehensive online personal training and nutrition plan tailored to each individual’s goals, lifestyle, and abilities. Here’s what their plan includes:

1. Diet/Meal Plan: They determine the ideal calorie intake, protein, fats, and carbs for each client. Then, they create an easy-to-follow meal plan that aligns with the client’s lifestyle and food preferences.
2. Training/Physical Activity Programme: Clients receive a complete training program and cardio schedule customised to their specific goals and time constraints. This program is designed to maximize results while fitting seamlessly into the client’s schedule.
3. Weekly Check-in: A coach conducts weekly check-ins with clients to review progress, track stats, and make any necessary adjustments to the plan. This ongoing support helps keep clients accountable and on track towards achieving their goals.
4. Supplement Plan: They provide guidance on supplements, dispelling myths and avoiding misleading marketing. Supplement recommendations and dosages are tailored to each client’s individual needs to ensure optimal results.
5. 24/7 Support: Clients have access to the Mind Muscle Fitness app, allowing them to stay in constant contact with their coach. This ensures they receive continuous support and guidance to make the most out of their personalised plan.

Mind Muscle Fitness offers a holistic approach to personal training and nutrition, combining expert guidance with tailored plans to help clients achieve their fitness goals effectively and sustainably.

BENEFITS

Here are the benefits offered by Mind Muscle Fitness:

1. Limited Membership: With only 60 members allowed in the gym, you’ll experience a personalised fitness journey. This exclusivity ensures you receive focused attention from trainers and a supportive atmosphere for achieving your fitness goals.
2. Members Parking: Dedicated parking spaces make visiting the gym stress-free and time-efficient. This convenience allows you to focus on your workout without worrying about parking availability.
3. On-site Massage Clinic: Beyond fitness, the gym offers an on-site sports massage clinic for both restorative treatments and relaxation. Skilled therapists cater to your needs, ensuring you leave feeling rejuvenated and ready to conquer your goals.
4. Extended Opening Hours: With opening hours from 5 am to 11 pm every day, the gym caters to varying schedules. Whether you prefer early morning or late-night workouts, the flexible timings allow you to prioritize your health conveniently.
5. Expert Training & Nutrition: Access to personal trainers and certified nutritionists ensures personalized fitness guidance and dietary advice tailored to your goals. Their expertise maximizes your results and enhances your fitness journey.
6. No Contract: Enjoy the freedom of a contract-free membership, allowing you to come and go as you please. However, with limited membership, securing your spot again may not be guaranteed if you choose to leave, emphasizing the exclusivity of the gym.

INTERIOR

Mind Muscle Gym in Folkestone presents a welcoming and functional atmosphere. The reception area features a rustic aesthetic with a wooden pallet wall and desk, complemented by comfortable grey armchairs and a touch of greenery.

The gym offers a range of merchandise, including protein powders and clothing, displayed on a black counter. A poster showcasing stretching exercises provides guidance for gym-goers. The overall ambiance is clean, organised, and inviting, encouraging both fitness and relaxation.

GETTING THERE

To reach Mind Muscle Fitness at 145-147 Sandgate Rd, Folkestone CT20 2DA from Folkestone Central Train Station, exit the station onto Dover Road and turn left, heading southwest.

Follow Dover Road until you reach the roundabout, then take the second exit onto Sandgate Road. Continue along Sandgate Road for approximately half a mile, passing various shops and businesses. Keep walking until you arrive at 145-147 Sandgate Rd, located on your left. Mind Muscle Fitness should be easily recognisable at this address.

FOOD & DRINKS

GETTING THERE

To walk from Folkestone Central Train Station to Mind Muscle Fitness Gym, you’ll embark on an approximately 10-minute journey. Here are the directions:

1. Exit Folkestone Central Train Station onto Cheriton Place.
2. Turn left onto Cheriton High Street.
3. Continue straight on Cheriton High Street until you reach the junction with Bouverie Road West.
4. Cross Bouverie Road West, and you’ll find Mind Muscle Fitness Gym on the corner.

Along the way, you’ll pass by various shops, cafes, and local businesses. Cheriton High Street is a bustling thoroughfare with a mix of residential and commercial buildings. You might see traditional English architecture, small parks, and perhaps some historical landmarks or plaques indicating points of interest. Take in the sights and sounds of this vibrant neighborhood as you make your way to the gym.